379344 SEO required for new web site

On page SEO which requires site analysis, direction to optimize keywords to be included and placed in content to maximize positioning. Research competition and present strategies for improvement. Create Webpage titles, meta descriptions, meta keywords, meta robots, sitemap creation and submission. Create links and verify links, alt tags, text link words and titles. Check keyword density of each major section on the page. Create manual submission to all the major search engines. Program all changes on web site. Off page service to include directory submission, please advice as to the number of articles you will be willing to write. If you are not comfortable with your writing skills I will need you to supply me with the key words that you have researched, that I need to have in the content. I would like a detailed report supplied on an excel spread sheet with directory url, directory page rank, category submitted and title used for each submission. I will provide an email address for confirmation responses. It is imperative for white hat techniques to be used. The time period to be completed will be 45 days, with a report offered every 7 days to update me on the process. In your quote please provide the number of manual submissions you will provide in: Directory Submission One way back links Article Submission Social forum postings Social Bookmarking Press Release Distribution Search Engine Distribution Blog comment Black hat techniques will not be tolerated and noted in your review. If I happened to miss something crucial please include it in your quote. Best price wins bid.