Hi,
As you're looking for someone to help you run your blog(s) on a regular basis it fits me perfectly as I'm not ordinary freelancer and prefer long-term stable relationship rather than fishing for work/jobs everyday. Building mutually beneficial relationships requires time and effort and I'm happy to invest both.
My experience with running various blogs in more than 5 years, staring with Wordpress, Joomla, Drupal and most recently helping setup Ghost platform to individuals and mid-size projects.
1. Backup routine (2 hours)
Prefer cron within the digitalocean droplet that runs script: sudo wget -O - [login to view URL] | sudo bash. This script will automatically back-up DB, themes and images from the current Ghost installation.
2. Upgrade routine (3 hours)
Again it can be done via script: sudo wget -O - [login to view URL] | sudo bash. This script will automatically download, unpack, install and restart Ghost installation and also ensure that backup is taken prior to that.
3. Upgrade theme routine (-)
this task largely depends on what customisation you've made so far and what files were updated/changed in newer version. It can be simple and it can be not, I can't tell you at the moment neither how long it will take or how much it will cost.
4. Setup CloudFlare (6-7 hours)
This is real piece of work. Usually takes 2-3 days to configure and test.
Happy to discuss it further as and when you're ready.
Regards,
Dieman