Dear Bidder, I am a fluent Excel/VBA/VB programmer. I have over 4 years of exp in this field.
I have done an assignment similar to this previously, and I have tested your requirements which could be done in less than 1 hr.
The flow: In Ms. Excel: you put the folder name in a dedicated cell, run>Macro>, a list is populated with all e-mails and frequencies..
Looking forward to working with you,