Content Writing for Short Fitness and Diet recipe plans for specific goals With fitness and diet tips sections. Presented nicely with graphics

We are giving sport supplement packs to our athletes, and we would like to put Fitness and Diet recipe plans inside each supplement pack according to the type of supplement pack. This is a extra gift that we want to give to our athletes. The diet recipe plan and the fitness plans should not be a full complete diet and fitness plans they should be No more than a A4 side per supplement pack. There should be a diet recipe plan and fitness plan for the following packs. [login to view URL] and muscle gains [login to view URL] rehabilitation [login to view URL]'s support and tone [login to view URL] [login to view URL] fitness/Cross fit [login to view URL] [login to view URL] Fitness plans There should be photos/pictures for each exercise included in the fitness plan. There should be a plan for atleast 2 different complete workouts. lasting 45 mins to 1 hour and 15mins. The language should be professional easy to understand by exciting. It should be a attractive design layout that isn't too wordy. The plan should be tabulated. Diet recipes The aim of the diet recipes is to give the customer tasty exciting recipes ideas for their diet plan. A lot of customers think that dieting need to be boring it doesn't. Recipes for protein pancakes, protein desserts, tasty salmon dishes and other exciting dishes . There must be a very attractive photo/picture that makes the food look very tasty. And the ingredient recipe and how to cook it. Please make 3 diet recipes for each of the 7 types of diet plans. The template for the document. All the diet recipes and the fitness plans should be on a A4 template with the same corporate identity. The company that this is for is Protime at [login to view URL] [login to view URL] attached is a image that shows our branding.